Author Archives: healthadmin

HALT THE SALT Campaign by The Doctors TV

Can you say how much salt your body needs each day? In all my years I did not know. I found out yesterday that 1,050 mg of salt is all you need. A level teaspoon. The Doctors TV Show has … Continue reading

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Pumpkin Health Benefits Are Year Round!

Pumpkin is a powerhouse super-food to add to your weekly diet. Dr. Steven Pratt, MD, says, “The pumpkin is one of the most nutritionally valuable food known to man.” Pumpkins are a native food of America. It has some of … Continue reading

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Kitchens for Men and Starting On Your Own!

Starting out on your own can be a chore and costly. So, lets get some ideas. First, ask your Mom or your Grandma if she has some pieces she can give you. I started out this way. I still have … Continue reading

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Harvest Time in America: Our Bountiful Baskets Filled

Won n May Fresh Bloomers It’s October. The sun has been shining for the last month! So, our sultry dreary Summer was extended by God’s grace, giving us a bountiful harvest. We headed for the Vancouver Farmers Market in Vancouver, … Continue reading

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Hi, Neighbors! Capital Health.US

“Your Health is Your Greatest Asset!” October 13, 2010 A journey starts with an idea, planning and then you begin. My relationship with food has been a daily journey that started many years ago. I have raised a family, worked … Continue reading

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